Practicing Mindfulness to Reduce Stress
While we cannot completely eradicate stressful situations from our lives, we can be aware of the effects stress can cause us emotionally and physically. We can learn the tools and...
Wellness Blogs
Family Wellbeing Task: Mindful Colouring
Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design. Instead of the formal practice of mindfulness, you bring your focus to...
Regulating and controlling your breath to improve your wellbeing
When we control our breathing, we control our awareness, our focus and our energy. Breathing is a behaviour. Breath awareness is self awareness. When the breath flows fully and freely...
Positive Affirmations To Improve Your Wellbeing
The word affirmation comes from the Latin word affirmare, meaning to make firm, strengthen, or fortify. Positive Affirmations are positive phrases or statements that challenge negative or unhelpful thoughts. Practicing...
Journaling To Improve Your Wellbeing
If we write down our thoughts and feelings, we can understand them more clearly, thus gaining control over our emotions and improving our wellbeing. For many, journaling has been proven...
The Healing Benefits of Nature: The Power of the Outdoors
As a species that has spent only 0.01 percent of our evolution in a man-made environment, it is no wonder that we have a natural call to nature. In our...
Family Wellbeing Challenge - The Family Gratitude Jar
As we make our way toward the festive season of celebration, family, and food, it can be the perfect time to acknowledge all that we truly appreciate in our lives....
Habit Stacking to Improve your Wellbeing
In our fast-paced, modern lives, carving out time for ourselves can be a struggle, and finding the motivation to make positive changes for our wellbeing can be challenging. Sometimes, so...
Family Mindfulness: Developing Connection & Harmony
In our increasingly busy lives, finding moments of connection and harmony within our families can be challenging. Work, school, and the demands of modern life often pull us all in...
The Benefits of Practicing Sound Meditation
The use of sound, including instruments and voice, has been prevalent throughout history and across all cultures. Ancient scriptures reveal that early civilisations used chanting, which has evolved over time...
