The Healing Benefits of Nature: The Power of the Outdoors
As a species that has spent only 0.01 percent of our evolution in a man-made environment, it is no wonder that we have a natural call to nature. In our...
Wellness Blogs
Family Wellbeing Challenge - The Family Gratitude Jar
As we make our way toward the festive season of celebration, family, and food, it can be the perfect time to acknowledge all that we truly appreciate in our lives....
Habit Stacking to Improve your Wellbeing
In our fast-paced, modern lives, carving out time for ourselves can be a struggle, and finding the motivation to make positive changes for our wellbeing can be challenging. Sometimes, so...
Family Mindfulness: Developing Connection & Harmony
In our increasingly busy lives, finding moments of connection and harmony within our families can be challenging. Work, school, and the demands of modern life often pull us all in...
The Benefits of Practicing Sound Meditation
The use of sound, including instruments and voice, has been prevalent throughout history and across all cultures. Ancient scriptures reveal that early civilisations used chanting, which has evolved over time...